Yoga Morgenroutine für Anfänger | Kraft & Energie für den Tag | klar und wach in 15 Minuten
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YouTubeMady Morrison
Yoga Morgenroutine für Anfänger | Kraft & Energie für den Tag | klar und wach in 15 Minuten
Willkommen zum Sunshine Morning Flow, einer 15 Minuten Yoga Morgenroutine für sportliche Anfänger und Geübte. Die sanften Herzöffner in dieser Sequenz unterstützen euch dabei voller Energie und Klarheit in den Tag zu starten, und machen ganz wunderbar wach und lebendig. Euch erwartet eine feine Mischung aus mobilisierenden und kraftvollen ...
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