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Rick Williams | Online ACL Coach & Physio on Instagram: "Stop asking how long until you get your flexion back after ACL surgery‼️ You should be asking what can I do to get my flexion back And the answer is follow a proper plan and stick to it religiously! How quickly you get your flexion back will mainly depend on 2 factors initially What your flexion was like going in to surgery What surgeries have you had - e.g. a meniscus repair with limitation in range of motion for 6 weeks If you didn’t hav
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Short videos

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Therapeutic exercise: Low back pain [William Flexion Exercise: Pelvic Tilt]
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