10 Effective Ways to Increase Reps on Any Exercise
10 Effective Ways to Increase Reps on Any Exercise
39.2K views4 months ago
wikiHowLaila Ajani
4M views · 6.2K reactions | Try this one out  Every 10 reps the exercise will change but the difficulty gets easier don’t stop until you hit 50 reps!!! Dumbbell burpee curl - 10 reps Squat curl press - 10 reps Alternating reverse lunge and curl - 10 reps Bicep curl - 10 reps Standing shoulder press - 10 reps @centrfit | Chris Hemsworth | Facebook
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4M views · 6.2K reactions | Try this one out  Every 10 reps the exe…
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FacebookChris Hemsworth
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