You’re Strong… Until You Reach This Position
12:03
You’re Strong… Until You Reach This Position
14.4K views3 weeks ago
YouTubeMaking Moves Podcast
Vanja Moves on Instagram: "Are you ready to unlock your tight Hips? - SQUATS By dropping ass to the grass and exploring the full range of motion, you’ll strengthen your hip muscles and increase flexibility. If you cannot do it with flat feet, elevate your heels onto a slant ACTIVE PIGEON Opens up your hips, stretches the hip flexors and glutes, and improves overall mobility. If you find this difficult then elevate your leg onto a box 90/90 STRETCH By moving through this position, you’ll enhance
Vanja Moves on Instagram: "Are you ready to unlock your tight Hips? - …
475.2K viewsMay 16, 2023
Instagramvanja.moves
Ctbl2z0tycD
Ctbl2z0tycD
Jun 19, 2023
Instagram
Vanja Moves on Instagram: "If you sit a lot or you experience back pain you need to start moving daily - even if it’s for just 5 minutes - Snacks like this will keep your moving, keep you consistent and most of all fix your aches, pains and tightness - Save this and give it a go 💪🏼 - . . . #mobility #mobilitytraining #mobilitywork #posturecorrection #postureexercises #backpain #backpainrelief #hipmobility #injurypreventiontraining #shoulderrehab #flexibility #fitness #painfreeliving #functiona
Vanja Moves on Instagram: "If you sit a lot or you experience back pa…
213.1K viewsJan 23, 2025
Instagramvanja.moves
Vanja Moves on Instagram: "If you want healthy, strong and mobile shoulders then incorporate dislocates daily ⁠ ⁠ Start with a resistance band, as that is the easiest variation and then move to the stick and eventually incorporate weighted dislocates⁠ ⁠ The key is to assume a grip wide enough to allow you to keep your elbows locked and perform smooth glides with no glitches ⁠ ⁠ Slowly over time build up towards narrowing your grip until it is almost shoulder width ⁠ ⁠ AVAILABLE ON MY WEBSITE⁠ 👊
Vanja Moves on Instagram: "If you want healthy, strong and mobile s…
92.6K viewsJul 18, 2022
Instagramvanja.moves
Vanja Moves on Instagram: "SAVE to MOVE 🔥 3 easy movements that you can incorporate for STRONG and PAIN FREE knees - Single leg squat to bench x 15 Side step downs x 12 Poliquin Step Ups x 25 - Whether your goal is to prevent and eliminate injuries or push yourself harder in training, you need to prioritise joint health and longevity - Click the link in my bio to find out more about my training methods 🔥 - #mobility #mobilityexercises #mobilityflow #kneepain #shoulderpain #backpa
Vanja Moves on Instagram: "SAVE to MOVE 🔥 3 easy movem…
233.8K viewsMar 22, 2024
Instagramvanja.moves
Vanja Moves on Instagram: "Your upper back holds the key to improving everything from your posture to your shoulder mobility and even the way you breathe - Most people are so locked up in the thoracic that they don’t even realise it is actually supposed to move 🫣 - Don’t be that person. Look after your spine - Want to level up your Mobility? Hit the link in my Bio to find out more 💪🏼 - . . . #mobility #spinemobility #thoracicmobility #shouldermobility #mobilitytraining #posturecorrection #bac
Vanja Moves on Instagram: "Your upper back holds the key to impro…
398.4K viewsJun 28, 2024
Instagramvanja.moves
0:37
Vanja Moves on Instagram: "Just take 8 minutes out of your day an…
1.2M views10 months ago
Instagramvanja.moves
0:52
This 1 movement changes everything
49.7K views10 months ago
YouTubeMaking Moves Podcast
58:32
Mobility Training Day 1: Lower Body - Daily Vlog | Movesmethod
40.1K viewsJan 8, 2024
YouTubeMovesmethod
18:37
How Movement & Mobility Completely Changed My Life
81.5K views1 year ago
YouTubeMaking Moves Podcast
5:58
5-Minute Hip & Spine Mobility Workout | Improve Flexibility & Re…
80.3K viewsSep 20, 2024
YouTubeMovesmethod
12:44
The Ultimate Full Body Mobility Workout - Move Better, Feel Better:
267.3K viewsNov 26, 2023
YouTubeMovesmethod
18:03
Movement is Medicine - Vanja Moves and Alan La Interview
23.6K viewsFeb 10, 2024
YouTubeMovesmethod
0:11
Vanja Moves | Train so you can carry the things you love — anyw…
9 months ago
Instagramvanja.moves
0:32
vanja.moves on Reels
14.3K viewsDec 26, 2023
Facebookvanja.moves
0:54
Vanja Moves on Instagram: "You get good at what you repeatedly do an…
127.5K views10 months ago
Instagramvanja.moves
0:23
vanja.moves on Reels
273.7K viewsSep 24, 2023
Facebookvanja.moves
0:26
Vanja Moves on Instagram: "Healthy Shoulders 👇🏼 - I suffered a long time …
246.3K views9 months ago
Instagramvanja.moves
0:05
vanja.moves on Reels
2.8K viewsOct 22, 2024
Facebookvanja.moves
0:18
Vanja Moves on Instagram: "Most people experience knee pain beca…
506.8K views9 months ago
Instagramvanja.moves
0:22
Vanja Moves on Instagram: "5 Moves that anyone can start worki…
281.6K views5 months ago
Instagramvanja.moves
0:40
Vanja Moves on Instagram: "5 Min MOBILITY 🔥-Full Body - on your nex…
307.1K viewsNov 17, 2024
Instagramvanja.moves
0:33
Vanja Moves on Instagram: "SAVE & PRACTICE these moves daily for …
848.6K viewsJan 10, 2023
Instagramvanja.moves
3:20
Vanja Moves: Unleashing Motivation and Self-Love in Serbia
16.4K viewsSep 14, 2024
TikTokplemicka
0:08
Vanja Moves on Instagram: "Strong, stable and mobile hips - that’s the …
1.2M viewsSep 29, 2023
Instagramvanja.moves
0:51
Vanja Moves on Instagram: "You MUST try my Front Splits Trio - yo…
201K viewsDec 5, 2023
Instagramvanja.moves
1:00
The 3-Step Movesmethod System: A structured way to reach full range …
2.6K views11 months ago
Facebookvanja.moves
1:17
The 3-Step Movesmethod System: A structured way to reach full range …
11.8K views1 year ago
Facebookvanja.moves
0:16
Vanja Moves on Instagram: "4 MOVES TO START YOUR MOBILIT…
1.1M viewsApr 24, 2025
Instagramvanja.moves
See more videos
Static thumbnail place holder