5 comments | Amazing hot yoga class this morning. 律‍♀️ I wish I...
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FacebookTrish Roberts
5 comments | Amazing hot yoga class this morning. 律‍♀️ I wish I...
Trish Roberts. . Amazing hot yoga class this morning. 🧘🏽‍♀️ I wish I could share the magic of yoga with everyone. There are so many varieties: vinyasa yin restorative nidra hot 🔥 Yoga includes 8 limbs including: 💕 meditation 💕 breathwork 💕 concentration 💕 philosophy, habits, and more It’s so much more than what most ...
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✨ 3 Secrets to Maximize Your Hot Yoga! ✨ Want to get the most out of every class? 1️⃣ Hold poses in stillness for at least 10 seconds. 2️⃣ Keep your breathing normal and consistent. 3️⃣ Move right into Shavasana after every pose. Master these, and watch your practice transform! #YogaSecrets #MaximizePractice #Shavasana #thrivehotyoga | Thrive Hot Yoga
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✨ 3 Secrets to Maximize Your Hot Yoga! ✨ Want to get the most out of every
Thrive Hot Yoga
Meet Rodney! One of our incredible instructors here at Uplift Sacramento/Elk Grove’s leading hot infrared Pilates and yoga studio 🔥 We’ve been serving the community for 24 years, and Rodney brings passion, experience, and RESULTS-DRIVEN coaching to every class. Ready to train with the best? 🩵 If you love Rodney’s classes like, share, and comment on this post :) - - #weareupliftelkgove #elkgrove #sacramento #hotpilates #hotyoga #letsgo #infraredheatedstudio #mentalhealth #meettheinstructors #be
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