Why Stretching Before Workout Matters
0:46
YouTubeCapain Fitness
Why Stretching Before Workout Matters
💪 Why Stretching Before a Workout Matters | Dynamic Warm-Up Explained Before you lift, run, or train — how you warm up defines your results. In this video, you’ll learn why stretching the right way before your workout boosts performance, prevents injuries, and helps you build strength faster. Skip the old-school long holds — and ...
1.8K views2 months ago
Shorts
John Rusin on Instagram: "Do you static stretch before training?"
0:48
5.5K views
John Rusin on Instagram: "Do you static stretch before training?"
drjohnrusin
7 stretches before running | Nuffield Health
1:00
23.3K views
7 stretches before running | Nuffield Health
Nuffield Health
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
11.2M viewsMar 30, 2023
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.6K viewsMay 7, 2021
Top videos
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
0:21
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
YouTubeFitness Happy Time
28K views3 months ago
Dynamic Warm-Up vs Static Stretching | What You SHOULD Do Before a Workout!
0:31
Dynamic Warm-Up vs Static Stretching | What You SHOULD Do Before a Workout!
YouTubeCuirim Sports Recovery
1.6K views6 months ago
How to do active stretch before running or sprinting
1:30
How to do active stretch before running or sprinting
YouTubeLyfestyle Athletics
8.7K views3 months ago
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
Full Body Flexibility | 25 of the Best Stretches
9:42
Full Body Flexibility | 25 of the Best Stretches
YouTubepigmie
3.4M viewsMay 23, 2018
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
0:21
Full-Body Stretching Guide: 7 Moves Before & After Home Work…
28K views3 months ago
YouTubeFitness Happy Time
Dynamic Warm-Up vs Static Stretching | What You SHOULD Do Before a Workout!
0:31
Dynamic Warm-Up vs Static Stretching | What You SHOULD D…
1.6K views6 months ago
YouTubeCuirim Sports Recovery
How to do active stretch before running or sprinting
1:30
How to do active stretch before running or sprinting
8.7K views3 months ago
YouTubeLyfestyle Athletics
7 stretches before running | Nuffield Health
1:00
7 stretches before running | Nuffield Health
23.3K viewsAug 10, 2024
YouTubeNuffield Health
Easy Home Stretching Tutorial for Pre & Post Workout to Relieve Back & Leg Tightness
0:14
Easy Home Stretching Tutorial for Pre & Post Workout to Relieve Ba…
11.5K views1 month ago
YouTubeFitness Unity Center
Try these stretches on your next run 🏃💨💨 | Vitality UK
1:02
Try these stretches on your next run 🏃💨💨 | Vitality UK
1.1K views3 months ago
YouTubeVitality UK
John Rusin on Instagram: "Do you static stretch before training?"
0:48
John Rusin on Instagram: "Do you static stretch before training?"
5.5K views1 month ago
Instagramdrjohnrusin
1:00
Stretching vs. Warm-up: What's Best Before Exercise?
9.5K viewsSep 19, 2023
YouTubeNuffield Health
0:38
✨Here’s the different stretches to do before and after a leg workout
4K views3 months ago
YouTubeStay Fit With Daisy
0:53
Why Static Stretching Before Workouts Can Hurt Your Performa…
1K views4 months ago
YouTubeFunctional Restoration Institute
0:09
Heres your reminder to always stretch before your workout!! #sh…
32.1K views2 months ago
YouTubeMax Fitness North Augusta
0:54
STRETCH STRETCH STRETCH!!! 🙆‍♀️🤸‍♀️💗#gymbeginner #newtotheg…
2.3M viewsJan 24, 2023
TikTokkristaelisabettttth
0:31
Pre-Workout Stretch Routine for Faster Running
2.1K views1 week ago
TikTokedchapoguzman
Effective Stretching Exercises for Gym Motivation
1.3M views11 months ago
TikTokmusclekittty
Why DYNAMIC STRETCHES instead of STATIC STRETCHES before run…
2.7M viewsApr 27, 2023
TikTokaiddaaidaa
Stretches to AVOID before a workout ❌ #fitnesstips #gymtok #…
1.6M viewsJan 16, 2023
TikTokromanestrng
Dynamic Stretches for Full-Body Workout Preparation
486.1K viewsJan 12, 2022
TikTokjoshh_fit
Yuki Ishikawa's Pre-Match Stretching Routine
232.1K viewsDec 4, 2024
TikTokbagogh
Glute and Hamstrings Workout: Train with Me
61.7K views7 months ago
TikTokleahsep
See more videos
Static thumbnail place holder