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🚶‍♂️🚶‍♀️ New evidence on daily steps: How Many Steps a Day Really Matter? A systematic review dose-response meta-analysis in The Lancet Group Public Health (57 studies; 35 cohorts) finds strong associations between step counts and multiple health outcomes. Key takeaways • Biggest shift point in the curve appears around 5,000-7,000 steps/day (non-linear for all-cause mortality, CVD incidence, dementia, falls). > Compared with 2,000 steps/day, 7,000 steps/day is associated with: - 47% lower all-
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