Exercise, Fitness and Workout Tips and Advice
Exercise, Fitness and Workout Tips and Advice
Aug 19, 2021
AARP
19K views · 164 reactions | Tips for Staying Healthy… Be physically active for 30 minutes most days of the week. ...Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. ...Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. | Grandma Daisy Healing Touch Companion | Facebook
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19K views · 164 reactions | Tips for Staying Healthy… Be physically a…
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