Scapula Problems? Your Serratus Is Weak #fitness #fixthat
3:00
YouTubeOcraMed Health
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
Have you noticed a decrease in shoulder mobility and shoulder stability lately? Losing shoulder motion as you age? In order for your shoulders to be healthy, you need full scapula movement. There are 2 main movements of your scapula: Scapula protraction and Scapula Upward Rotation. Both of these movements are performed by the serratus anterior ...
1.3K views1 month ago
Shorts
Use these 4 exercises to unlock your scapular mobility
0:13
2.7K views
Use these 4 exercises to unlock your scapular mobility
Sid Paulson
Slow Motion Scapular Movement Explained
2:01
487 views
Slow Motion Scapular Movement Explained
Of-CourseOnline with Tanya
Pull-up Benefits
What 10 Pull-Ups a Day Does to Your Body 💪
0:36
What 10 Pull-Ups a Day Does to Your Body 💪
YouTubeThe Iron Fitness
471 views1 month ago
How Pull-Ups Dramatically Change You (simplified plan)
4:35
How Pull-Ups Dramatically Change You (simplified plan)
YouTubeStrength Side
1.5M views4 months ago
Benefits of Doing Pull Ups Every Day (Faster Strength, Better Posture, Total Upper Body Gains)
7:19
Benefits of Doing Pull Ups Every Day (Faster Strength, Better Posture, Total Upper Body Gains)
YouTubegreenSHERQ
5 views3 months ago
Top videos
Mobility exercises to improve scapular awareness 🦴
0:19
Mobility exercises to improve scapular awareness 🦴
YouTubeNew AM GYM
14K views2 weeks ago
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
YouTubeTom Morrison
27.7K views2 weeks ago
How to Build Scapular Strength - Scapular Wall Slide Exercises
0:08
How to Build Scapular Strength - Scapular Wall Slide Exercises
YouTubeDr. Caleb Burgess, DPT
6.4K views1 month ago
Pull-up Variations
6 Pull-Up Variations You Should Try 💪🔥
0:25
6 Pull-Up Variations You Should Try 💪🔥
YouTubeSumit Thenix
3.2K views1 month ago
Mastering the Pull-Up: Mechanical Variations.
1:10
Mastering the Pull-Up: Mechanical Variations.
YouTubeStoic Conditioning
1K views1 month ago
10 pull up variations #calisthenics #pull #variations
1:02
10 pull up variations #calisthenics #pull #variations
YouTubeTobz | Cali Connect
32.5K views1 month ago
Mobility exercises to improve scapular awareness 🦴
0:19
Mobility exercises to improve scapular awareness 🦴
14K views2 weeks ago
YouTubeNew AM GYM
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
27.7K views2 weeks ago
YouTubeTom Morrison
How to Build Scapular Strength - Scapular Wall Slide Exercises
0:08
How to Build Scapular Strength - Scapular Wall Slide Exercises
6.4K views1 month ago
YouTubeDr. Caleb Burgess, DPT
Use these 4 exercises to unlock your scapular mobility
0:13
Use these 4 exercises to unlock your scapular mobility
2.7K views2 months ago
YouTubeSid Paulson
Slow Motion Scapular Movement Explained
2:01
Slow Motion Scapular Movement Explained
487 views1 month ago
YouTubeOf-CourseOnline with Tanya Thompson
Scapular pushups #pushups #chestworko
0:25
Scapular pushups #pushups #chestworko
72 views1 week ago
YouTubeJames Tang Fitness
The Viral Scapular Technique Is Wrong — Here's the Biomechanics Why #shorts
0:47
The Viral Scapular Technique Is Wrong — Here's the Biomechanics Why #shorts
1.1K views2 weeks ago
YouTubeThe Movement Underground
0:19
3 Exercises to Improve Shoulder Stability
1.1K views1 month ago
YouTubeFares Soliman
2:20
Shrugs for a Purpose
2.7K views1 week ago
YouTubeCore Exercise Solutions
1:11
Scapular Feel #golfcoach #golftips #golfswing #golf
1.2K views2 weeks ago
YouTubeGolf Smart Academy
0:47
3 Tips to Help Stop Your Shoulder Blade From Sticking Out
643 views1 month ago
YouTubeFares Soliman
0:34
Scapula Massage Calms Ache And Heavy Tension
14.4K views1 month ago
YouTubeFamily Natural Health Therapy
0:37
Easy scapular movement strengthening & light cuff rotation #strengthcoach #exerciseideas #healthy
383 views2 weeks ago
YouTubeFUNCTIONAL CONTRACTIONS
1:59
Fix Winged Scapula in 1 Move! 🔥 (Instant Relief)
1.6K views2 months ago
YouTubeDR SAIN PHYSIO
0:34
Scapula control exercises #shoulderpain #scapularpain #scapularstability
239 views4 weeks ago
YouTubeDr Awina DSouza
2:48
Scapula Pain...not in the shoulder...
530 views2 weeks ago
YouTubeTom Swales
0:29
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
2K views4 months ago
YouTubeElite Chiropractic and Performance
1:28
The Standard - Muscle Control of the Shoulders
667 views1 month ago
YouTubeTurnedUp Fitness
1:03
Positioning A Scapula Shoulder
315 views1 month ago
YouTubeBrown's Medical Imaging
See more
Static thumbnail place holder

Short videos

3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
1.3K views1 month ago
YouTubeOcraMed Health
0:19
Mobility exercises to improve scapular awareness 🦴
14K views2 weeks ago
YouTubeNew AM GYM
1:44
How to fix a winged scapula #scapularcontrol
27.7K views2 weeks ago
YouTubeTom Morrison
0:08
How to Build Scapular Strength - Scapular Wall Slide Exercises
6.4K views1 month ago
YouTubeDr. Caleb Burgess, DPT
0:13
Use these 4 exercises to unlock your scapular mobility
2.7K views2 months ago
YouTubeSid Paulson
2:01
Slow Motion Scapular Movement Explained
487 views1 month ago
YouTubeOf-CourseOnline with Tanya
0:25
Scapular pushups #pushups #chestworko
72 views1 week ago
YouTubeJames Tang Fitness
0:47
The Viral Scapular Technique Is Wrong — Here's the Biomechanics Why #shorts
1.1K views2 weeks ago
YouTubeThe Movement Underground
0:19
3 Exercises to Improve Shoulder Stability
1.1K views1 month ago
YouTubeFares Soliman
2:20
Shrugs for a Purpose
2.7K views1 week ago
YouTubeCore Exercise Solutions
1:11
Scapular Feel #golfcoach #golftips #golfswing #golf
1.2K views2 weeks ago
YouTubeGolf Smart Academy
0:47
3 Tips to Help Stop Your Shoulder Blade From Sticking Out
643 views1 month ago
YouTubeFares Soliman
0:34
Scapula Massage Calms Ache And Heavy Tension
14.4K views1 month ago
YouTubeFamily Natural Health Therapy
0:37
Easy scapular movement strengthening & light cuff rotation #strengthcoach
383 views2 weeks ago
YouTubeFUNCTIONAL CONTRACTION
1:59
Fix Winged Scapula in 1 Move! 🔥 (Instant Relief)
1.6K views2 months ago
YouTubeDR SAIN PHYSIO
0:34
Scapula control exercises #shoulderpain #scapularpain #scapularstability
239 views4 weeks ago
YouTubeDr Awina DSouza
2:48
Scapula Pain...not in the shoulder...
530 views2 weeks ago
YouTubeTom Swales
0:29
3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
2K views4 months ago
YouTubeElite Chiropractic and
1:28
The Standard - Muscle Control of the Shoulders
667 views1 month ago
YouTubeTurnedUp Fitness
1:03
Positioning A Scapula Shoulder
315 views1 month ago
YouTubeBrown's Medical Imaging
Static thumbnail place holder