You need to make this change in your back workouts especially in your lat pulldowns if you want to grow a thick, wide, and defined back. Here’s why your back still looks small even though you’ve been smashing “lat pulldowns” for months... Most of you are still doing behind-the-neck pulldowns, and here’s why that’s killing your gains: 1️⃣ It puts your shoulder joint in a compromised position, leading to internal rotation and potential injury. 2️⃣ It completely takes tension off your lats and puts
You need to make this change in your back workouts especially in …
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