Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
YouTubePerformance Place Sports Care & Chiropractic
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
Get quick relief for your quadratus lumborum muscle with this 60-second side bridge exercise! Watch and learn how to strengthen and stretch your QL muscle for better posture and reduced back pain. Say goodbye to discomfort and hello to a stronger, healthier back! Want more info? Option 1: Back On-Demand Webinar https://www.p2sportscare.com ...
4.3K viewsMar 6, 2024
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