Pelvic Girdle Pain is more common than you think — especially during pregnancy — and it can feel pretty uncomfortable. The good news? You’re not alone, and support is available. 💛 Here are some signs symptoms to look out for: 🔸 Pain at the front of the pelvis or pubic bone�🔸 Ache or sharp pain across the lower back or hips�🔸 Pain that radiates into the groin, glutes or thighs�🔸 Discomfort when walking, stairs, standing on one leg��Exercises tailored Pilates can make a big difference. 💫 If
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