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Austin Perlmutter, MD on Instagram: "Is this the best supplement for the brain? Today were exploring the increasingly popular use of creatine for brain health. As always, you should consult with your healthcare practitioner before making changes to your medical care and this is for educational purposes only."
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Austin Perlmutter, MD on Instagram: "When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for pro
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Austin Perlmutter, MD on Instagram: "When it comes to growing new br…
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Instagramdraustinperlmutter
You can grow brain cells with this exercise! Powerful research shows that simply engaging in this exercise is capable of growing parts of your brain linked to memory. This is correlated with improvement in cognition. Everyone needs to know this! Reference: Exercise training increases size of hippocampus and improves memory | Austin Perlmutter, MD
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