How to and Exercise Guide: Pendulum Squat
How to and Exercise Guide: Pendulum Squat
3 months ago
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Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitnes…
Sep 22, 2022
fitnessvolt.com
The pendulum squat is the best exercise for your quads due to the degree of knee flexion it allows for as well as the resting position not taking you through full hip extension (standing upright). Thus, if you want to grow your quads and you ever come acr | TylerTyler
The pendulum squat is the best exercise for your quads due to th…
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