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Top 6 Exercises to Fix Patellar Tendinitis (Full Routine)
💥 Pain just below your kneecap when jumping, running, or squatting? You might be dealing with patellar tendinitis, also known as jumper’s knee, a common overuse injury that can sideline your workouts fast. Check out my full video, where you’ll learn what causes it, how to treat it, and how to treat your knees with a full 3-stage rehab ...
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