Skill #20 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion - Therapy in a Nutshell
Skill #20 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion - Therapy in a Nutshell
Jul 10, 2021
therapyinanutshell.com
How to stop overthinking and how to deal with your intrusive thought. . There is a very simple method you can start with which I explain in this video. You are creating space between your thoughts thus a space where your overthinking doesn’t exist. Only YOU are present! No additional baggage. . This allows you to see there is a deeper YOU that exists without a thought thus proving the statement: You are not your thoughts, thoughts are only happening to you. . By understanding this principle you
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