Yoga for Seniors🔥 | Gentle Yoga for Seniors
0:06
YouTubeYOGA WITH AMIT
Yoga for Seniors🔥 | Gentle Yoga for Seniors
Looking for a safe and effective way to stay active as you age? This gentle yoga for seniors class is designed especially for older adults to improve flexibility, balance, mobility, and overall strength. Whether you’re new to yoga or looking for a slower, joint-friendly practice, these simple poses will help you move with ease and confidence ...
33.2K views4 months ago
Shorts
Rae of Light Yoga on Instagram: "Gentle, safe, and supportive! Chair Yoga helps older adults improve balance, flexibility, and peace of mind—all from the comfort of a chair. Join us Fridays at 10:30 at The NewburghJCC and feel stronger, calmer, and more connected.  #newburghjcc #raeoflightyoga #misssusanyogalady #ChairYoga #seniormovement #YogaForSeniors #HealthyAging #GentleMovement #WellnessForAll #livinginthecityofnewburgh #whatsupnewburghny #whatsupnewburgh"
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