The long lived people of Okinawa and Sardinia live longer not because they eat fish… but because they live in harmony with themselves. The #1 factor for longevity isn’t diet, exercise, or genetics… It’s low levels of chronic stress (which isn’t always about work or money) 📍It’s the internal conflict between who you are, and who you try to appear to be 📍 It’s you not living your own life and staying in survival mode 24/7 📍 Cortisol destroys everything: blood vessels, immunity, brain Stick arou
The long lived people of Okinawa and Sardinia live longer not becau…
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