Beginner Yoga Series - Chapter 02 Matsyasana - Step by Step introduction. Follow along as we break down this essential pose. Note - While holding: Breath Normal WHO should avoid ❌Recent abdominal surgery or injury ❌Suffering from hernia or stomach ulcers ❌Neck problems or injury ❌elbow, shoulder, neck , hip , Spine injury . ❌Severe spine related problems ❌High Blood Pressure With the guidance of a qualified and experienced yoga teacher/yoga Therapist , continue to practice with precautions. ✨Fol