Best High Protein Foods for Fat Loss & Muscle Gain 💪 | Protein Cheat Sheet
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YouTubeAnthony Ogogo - Ogogo Fitness
Best High Protein Foods for Fat Loss & Muscle Gain 💪 | Protein Cheat Sheet
Follow 👉🏽 @anthonyogogo 👈🏽 For fitness and mindset tips 💪 PROTEIN CHEAT SHEET (per 100g) 💪🥩 Save this so you stop guessing your macros 👇 🍗 Chicken Breast — 31g protein | 165 kcal 🦃 Turkey Breast — 29g protein | 135 kcal 🥩 Lean Beef (95%) — 26g protein | 137 kcal 🐖 Pork Tenderloin — 26g protein | 143 ...
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