How to Get Rid of Shin Splints Fast: 11 Relief Strategies
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How to Get Rid of Shin Splints Fast: 11 Relief Strategies
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The Mistake That Caused My Shin Splints (And How I Fixed Them) The biggest mistake I made? Building mileage too fast and neglecting strength work. I thought more running = more progress. Instead, I got shin splints, had to stop running, and wasted weeks rehabbing what I could’ve prevented. Here’s what actually fixed it 👇 1️⃣ Stopped running (temporarily) → replaced with bike, rower, or ski erg to keep fitness without pounding my shins. 2️⃣ Calf strength → strong calves absorb more load and prot
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