IMPORTANT: When doing any form of press DO NOT keep elbows in line with shoulders. This de-actives the chest, put’s too mch pressure on the shoulder girdle and causes injury. Retract your scapulaDrop your elbows down for less shoulder involvement and more chest activation!Small changes can make a BIG difference!Follow my socials “jarrahmartinfitness”#benchpress #chest #chestpress #dumbbells #exercisescience #exercisetips #strong #musclebuilding | Jarrah Martin Fitness
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