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The best way to test your agility is to use the hexagon agility... | Filo
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What does agility look like? Ideally it’s quick, smooth and easy. 🚦 The 5-0-5 Agility test is a great method for challenging direction change, speed, acceleration and deceleration. 🏎️ #returntosport #womenssoccer #hiprehab #hiplabrum #labrumrepair #athleticadvantage #athleticadvantagephysicaltherapy #physicaltherapy #pt #rehab #recovery @maddie
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