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How To Break A Fast Properly #intermittentfasting #fasting #weightloss
If you’re overwhelmed by too many rules about when and how to fast — this is where you begin. In this beginner-friendly guide, I break down what intermittent fasting really is, how to start, what breaks a fast (and what doesn’t), and how to avoid the most common mistakes — all in under 8 minutes. This isn’t just about losing weight ...
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