Quick Coherence® Technique
2:02
Quick Coherence® Technique
Jun 12, 2019
heartmath.com
How to Increase Heart Coherence - HeartMath | Blog
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Heart coherence: Ultimate 101 Guide to HRV for stress resilience
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lawofheartcoherence.com
Learn how to achieve “heart coherence” and discover how to reach a state of balance to help you be more focused, feel calmer, and improve your state of mind. Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. When we’re hit with a stressor, we get out of sync, which impairs mental functions and then we go into “fight, flight, or freeze” mode. Rollin McCraty, PhD, is the director of research at HeartMath Institute. As a psychophysiolo
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