Shape up and slim down your legs, thighs, and butt with this no equipment routine! Watch the entire routine here: https://youtu.be/MdKfHWttOYU | Gymra Fitness | Facebook
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Shape up and slim down your legs, thighs, and butt with this no equip…
161 views1 week ago
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Work it from head to toe, toning and sculpting while burning fat - no matter where you are! No equipment needed. | Gymra Fitness | Facebook
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Work it from head to toe, toning and sculpting while burning fat - no m…
272 views1 month ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views3 weeks ago
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Get lean and strong fast with this high intensity workout! Burn fat, build muscle, and fire up your core with just a mat and 3–10 lb dumbbells. | Gymra Fitness | Facebook
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Get lean and strong fast with this high intensity workout! Burn fat, b…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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We have virtually endless exercises for all fitness levels and goals! | G…
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Sweat it out this weekend with one of our dance routines on gymra.co…
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Try this challenging full body workout to build strength & incine…
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This lower body workout focuses on your glutes, legs, and thighs, with …
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This plyometric Tabata style cardio routine will help you lose fat & gai…
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51 reactions | Dance and sweat off the stress, fat, and calories! Get a …
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This full body routine utilizes just one dumbbell, but packs just as m…
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This is a challenging and thorough full body strength routine with car…
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This is a unilateral routine with standing and floor exercises, all w…
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Explore our highly effective and time efficient workouts to burn cal…
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This full body beginner workout will help you get on the way to a slim…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Strengthen, sculpt and slim your entire body with this challenging r…
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