🦶 Why you shouldn't skip the Footwork series on the Reformer. 🦶 The Footwork series on the reformer is a fundamental Pilates exercise and is definitely not a part of the class to skip or rush through. The purpose of footwork on the Reformer is to warm up and mobilise the feet, ankles, knees and hips while stabilising the spine. The feet work in several different positions during this stage of the class, which recruits different parts of the legs and body as you move the Reformer carriage. Foot
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🦶 Why you shouldn't skip the Footwork series on the Reformer. …
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FacebookPrecision Pilates Studio
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Signature Studio on Instagram: "Footwork is the foundation of your Reformer practice. It teaches connection, control and how to move from your center.🙌🏽 - Heels: build alignment and posterior chain strength - Arches: train stability and balance pressure through the whole foot - Toes: develop power, precision and ankle mobility Mastering these three positions rewires how you stand, walk and move and it elevates every exercise that comes after. ✨"
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Hell’s Kitchen Pilates on Instagram: "Reformer vs Mat Pilates: Footwork 👣 On the REFORMER: Footwork is a specific series using spring resistance. It’s a powerhouse for warming up the entire body, correcting alignment from your feet to your hips, and teaching that deep core connection. 💪 On the MAT: Footwork is a principle woven into many exercises. It’s you against gravity! This builds incredible stability and raw strength, forcing your core to work harder to control your limbs in space. #pila
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