3 Exercises to Stop Leg Swelling (Quick Relief)
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YouTubeJosh Trevorrow
3 Exercises to Stop Leg Swelling (Quick Relief)
Reduce swelling in your legs with these 3 simple exercises you can do anywhere: 1️⃣ Ankle Pumps – boost circulation and keep your joints mobile. 2️⃣ Heel-to-Toe Raises – activate your calves and improve blood flow. 3️⃣ Calf Raises – strengthen and pump fluid back up the legs. These moves take just a few minutes and can be done ...
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