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Understanding Bladder Control with Kegel Exercises
Learn how Kegel exercises can help you manage bladder urgency and discomfort. Discover techniques to improve your control. #urine #incontinence #bladdertraining #womenshealth Dr. Alexandra Dubinskaya MD(@drurogyn). original sound - Dr. Alexandra Dubinskaya MD. Stitch @sybilnewman There are few things more uncomfortable than a full bladder and ...
514.5K viewsFeb 13, 2024
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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