Female tapping her shoulders outdoors near water. Crossing hands. Butterfly hug. EMDR therapy technique.
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Female tapping her shoulders outdoors near water. Crossing ha…
Oct 24, 2023
AdobeFotema
Female tapping her shoulders outdoors near water. Crossing hands. Butterfly hug. EMDR therapy technique.
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Female tapping her shoulders outdoors near water. Crossing ha…
Nov 17, 2023
AdobeFotema
EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping for Stress Relief and Relationships
EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping …
Sep 30, 2020
herecounseling.com
The Butterfly Hug & EMDR — Aspire Counseling
The Butterfly Hug & EMDR — Aspire Counseling
Apr 14, 2022
aspirecounselingmo.com
Let’s relax together! Meet the Butterfly Hug adapted from emdr practices—a gentle technique you can use anytime, anywhere. This rhythmic tapping helps create bilateral stimulation, which mimics the effects of EMDR (Eye Movement Desensitization and Reprocessing) therapy to soothe distress and promote emotional processing. How to Do the Butterfly Hug • Hand Placement: Cross your arms over your chest and place your hands on your collarbones, shoulders, or upper arms (whichever is most comfortable).
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Let’s relax together! Meet the Butterfly Hug adapted from emdr …
10 views2 months ago
FacebookAEstevez Therapy
La sagesse de l’EMDR rencontre la neuroscience 🌿 Le tapotement papillon (Butterfly Tapping) est bien plus qu’un geste : c’est une thérapie douce validée par la science. → Pourquoi ça marche ? Active la stimulation bilatérale (cerveau gauche/droit) Désactive le mode « combat-fuite » en 2 minutes Favorise la régulation émotionnelle (idéal pour les hypersensibles) 💡 À faire dès que : ➡️ Tu sens la panique monter ➡️ Tu as du mal à t’endormir ➡️ Ton enfant est énervé/angoissé 🦋 Un outil GRATUIT, s
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3 somatic techniques to calm anxiety instantly 🫀 1️⃣ Bilateral Thigh Tapping Alternate tapping your left and right thighs. The rhythmic left–right movement engages both brain hemispheres through bilateral stimulation, helping the nervous system shift out of fight-or-flight and back toward balance. 2️⃣ Butterfly Hug 🦋 Cross your arms over your chest and alternate tapping your shoulders. This technique, used in EMDR therapy, stimulates both sides of the brain while activating the vagus nerve, wh
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