4.2K views · 118 reactions | There is clear scientific evidence that...

Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You’ll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity. View Show Notes

32K views · 525 reactions | What if I told you that your breakfast...

Most people wait for a diagnosis. @MariaMenounos refused to wait, and it saved her life. From brain surgery to pancreatic cancer caught early with a whole body MRI, Maria has faced more in a decade than most people do in a lifetime, and yet she is more vibrant and purposeful than ever. If you have ever felt dismissed by the system, overwhelmed by diagnoses, or scared of what might be brewing under the surface, you need to hear this conversation. Your health story is still being written. You can