4 DRILL CHANGE IN DIRECTION SESSION 🔥⚽️ Explosive changes of direction separate average players from elite ones. This high-intensity agility session sharpens foot speed, body control, and the ability to break defenders with sharp, game-real movements. DRILL BREAKDOWN ⬇️ 1️⃣ Side Shuffle To Backwards 🎯 3 sets 🎯 8 reps per set 🎯 4 reps per side 2️⃣ Non-Stop Changes 🎯 4 sets 🎯 45 seconds per set 3️⃣ Quick Feet To Double Change 🎯 4 sets 🎯 2 sets per side 🎯 6 reps per set 4️⃣ Side Fast Feet
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4 DRILL CHANGE IN DIRECTION SESSION 🔥⚽️ Explosive changes …
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ALTIS LLC | Coach & Athlete Education on Instagram: "Inside a Team Speed coaching session. Filmed live. Unfiltered. In this clip, Danny Foley slows the drill down to bring attention to the transition in the movement... Can you rotate and feel what’s happening as you move, rather than rushing to a position. The focus stays on: • Moving smoothly from step to step • Keeping connection through the transition • Finding the inside edge of the foot to push • Letting the opposite arm guide rotation You
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Inside a Team Speed coaching session. Filmed live. Unfiltered. In this clip, Les Spellman breaks down one of the most common breakdowns in change of direction and deceleration. The problem shows up in the very first step. When the initial deceleration contact stays light, athletes carry too much speed into the turn. The final step becomes overloaded, and momentum wins. Les walks coaches through why effective change of direction starts with an aggressive first braking action that creates space to
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Inside a Team Speed coaching session. Filmed live. Unfiltered. In …
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Precision Play Coaching on Instagram: "⚡ Speed Change of Direction Dribbling | 1v1 Dribbling Race Test your players’ speed, control & composure with this competitive dribbling race. Perfect for warming up sharp feet and change of direction at pace! ⚽🔥 Setup: Create 2 parallel dribbling lanes with cones. Each lane has a straight line of cones into an angled cone to dribble around before returning. Players work in pairs, racing side by side with a ball each. How It Works: On the coach’s signal, b
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