Deborah Demander on Instagram: "You don’t have to be perfect. Just show up. Be authentic. Do your best. Repeat."
0:19
Deborah Demander on Instagram: "You don’t have to be perfect. Jus…
1.4K views3 months ago
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Deborah Demander on Instagram: "You can do this!! A simple, gentle and effective practice for EVERY body. Find a mat. Find a towel. Get onto the floor and back into your body. Breathe. Move. Feel. #makeyourselfhealthyagain #youcandoit #yoga #dailyyogapractice #yogaforeverybody #fiveminuteyoga #yogaforbeginners #yogaforeveryone"
15:00
Deborah Demander on Instagram: "You can do this!! A simple, gentl…
1K views6 months ago
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Deborah Demander on Instagram: "Join me today for a slow gentle stretch. Perfect after a day of gardening, golfing or anytime. #makeyourselfhealthyagain #youcandoit #yoga #dailyyogapractice #yogaforeverybody #fiveminuteyoga #fiveminuteyoga #yogaforbeginners #yogaforeveryone"
15:00
Deborah Demander on Instagram: "Join me today for a slow gentle s…
1.9K views6 months ago
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Deborah Demander on Instagram: "Saturday Morning Stretch! Live every Saturday!"
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Deborah Demander on Instagram: "Saturday Morning Stretch! Live e…
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Deborah Demander on Instagram: "Join me on YouTube every day for yoga. Or find me on Substack for Saturday Morning Stretch, every Saturday at 8 a.m. (pst) #makeyourselfhealthyagain #youcandoit #yoga #yogaforeverybody #fiveminuteyoga #yogaforbeginners #yogaforeveryone"
1:08
Deborah Demander on Instagram: "Join me on YouTube every day fo…
1.7K views6 months ago
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Deborah Demander on Instagram: "Another day in the desert, another day for yoga. Join me for a stretch and gentle core workout. #makeyourselfhealthyagain #youcandoit #yoga #dailyyogapractice #yogaforeverybody #fiveminuteyoga #yogaforbeginners #yogaforeveryone #"
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Deborah Demander on Instagram: "Another day in the desert, anothe…
880 views6 months ago
Instagramdeborah.demander
Deborah Demander on Instagram: "Join me for live yoga every Saturday morning on Substack. We’ve got stretching, chickens and lots of fun! #makeyourselfhealthyagain #youcandoit #yoga #dailyyogapractice #yogaforeverybody #fiveminuteyoga #yogaforbeginners #yogaforbeginners"
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Deborah Demander on Instagram: "Join me for live yoga every Satur…
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Deborah Demander on Instagram: "On our 12 hour drive to Wyoming…
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Deborah Demander on Instagram: "Join me for a month of yoga (beg…
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Deborah Demander on Instagram: "A gentle practice for all ages and …
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Deborah Demander on Instagram: "Living the California dream. With …
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Deborah Demander on Instagram: "Looking for the sewer line that ne…
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Deborah Demander on Instagram: "Happy Friday!! #makeyourselfhea…
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Deborah Demander on Instagram: "Fifteen minute gentle standing ba…
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Deborah Demander on Instagram: "When your babies are ready to fl…
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Deborah Demander on Instagram: "Baby chicks!!#"
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