How I build muscle and stay lean year-round — no tricks, no shortcuts. • I train 5x per week, every session with purpose and intensity. • I take my sets close to failure — that’s where growth happens. • I eat at least my body weight in grams of protein every single day. • I stay active — 10K steps daily, whether that’s walking or running. Consistency > perfection. Do the basics better than everyone else, and your results will show. | Brad Cleveland
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