TikTok · calorieguy
0:40
TikTokcalorieguy
TikTok · calorieguy
calorieguy(@calorieguy). original sound - calorieguy. What beginners need to know about calorie counting. Its mostly for fitness professionals and doesnt fit well into a nomral lifestyle. That’s why I invented my plate averaging method that calorie counts full meals without needing to track individual ingredients.
3.1K viewsOct 19, 2023
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rule number one: always use protection. @CeraVe #CeraVe #skincare #sunprotection #ceramides #theoneunderthesun • • ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Apply 20 minutes before sun exposure. Sunscreen is only one part of sun protection, so wear protective clothing and seek shade. Avoid prolonged sun exposure. Reapply every 2 hours and after swimming, towelling and perspiring in accordance with directions.
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