Breakfast egg muffins #healthyfood #protein
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YouTubeLiz Earle Wellbeing
Breakfast egg muffins #healthyfood #protein
Egg muffins are a brilliant on-the-go breakfast when you want something savoury and easy that you can prep ahead of time 🙌 Makes 30: • 7 eggs • 1 cup of chickpea flour • 1/4 cup milk • Handul of parsley • Handful of chives • Handful of cheese of choice (we opted for Gruyere), grated • Handful of mushrooms • Salt and pepper ...
1.9K views3 weeks ago
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Short videos

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