We all fear this session but somehow still love it right? 👀 | Body Balance
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We all fear this session but somehow still love it right? 👀 | Body Balance
1.8K views5 months ago
FacebookBody Balance
🔥 Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started 👉 | Healing Through Movement
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🔥 Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started 👉 | Healing Through Movement
39.1K views8 months ago
FacebookHealing Through Movement
Happy Balance Awareness week! 🚧 Balance training is not the time to live on the edge (literally). 🚧 If you’re working on balance at home, here are some pro-tips to keep your brain and body safe while still leveling up: ✨ Use sturdy support (wall, counter, couch back). ✨ Have a buddy nearby. ✨ Try static drills with your back to the corner of a wall ( optional chair in front). ✨Wear shoes or grippy socks 🧦 Remember - SAFETY FIRST….then teamwork 😉 Strong legs? ✅ Yup Strong brain? ✅ Yup ‘Strong
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Happy Balance Awareness week! 🚧 Balance training is not the time to live on the edge (literally). 🚧 If you’re working on balance at home, here are some pro-tips to keep your brain and body safe while still leveling up: ✨ Use sturdy support (wall, counter, couch back). ✨ Have a buddy nearby. ✨ Try static drills with your back to the corner of a wall ( optional chair in front). ✨Wear shoes or grippy socks 🧦 Remember - SAFETY FIRST….then teamwork 😉 Strong legs? ✅ Yup Strong brain? ✅ Yup ‘Strong
52.8K views6 months ago
FacebookDr. Arryn Gamble
Balance is the first thing we lose as we age. These 5 exercises help retrain your balance by strengthening your core, hips, and legs, and by improving how your brain and body communicate. Benefits: • Better stability when walking and standing • Reduced risk of falls • Improved coordination and body control • Stronger ankles, knees, and hips • More confidence in daily movements Start now—because balance is something you can train at any age. #Fitness #healthtips #selfcare #exercise #physicalthera
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Balance is the first thing we lose as we age. These 5 exercises help retrain your balance by strengthening your core, hips, and legs, and by improving how your brain and body communicate. Benefits: • Better stability when walking and standing • Reduced risk of falls • Improved coordination and body control • Stronger ankles, knees, and hips • More confidence in daily movements Start now—because balance is something you can train at any age. #Fitness #healthtips #selfcare #exercise #physicalthera
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