Reverse Hypers: A Great Exercise You're Not Doing!
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Reverse Hypers: A Great Exercise You're Not Doing!
Reverse hyper-extensions are probably one of the best exercises you're not doing. Targeting the glutes, hamstrings and lower back (specifically: erector spinae), they are often used by powerlifters as a support exercise for squats and deadlifts but are also recommended as a rehabilitation exercise for people with lower back problems. Read on to ...
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Check out this unique exercise to strengthen your lower back. If you’re a desk worker, you’re going to want to pay particular attention to this advice from @twstraining 🔥_______If you want to counteract the effects of sitting and strengthen your lower back, this is a wildly effective exercise to try.Swiss Ball Reverse Hypers are a great alternative to the Reverse Hyper Machine for strengthening your lower back, glutes, and hamstrings. This exercise is perfect for those without access to special
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