🌞 Optimal Daily Yoga Duration for Effective Weight Loss 🔸 Minimum Effective Dose: 🌀Duration: 45 minutes per day 🌀Frequency: At least 5 days per week 🌀Focus: Dynamic sequences (e.g., Surya Namaskar, Ashtanga Vinyasa, Power Yoga, or Active Hatha Flow) This duration supports caloric burn, improves metabolism, and activates major muscle groups, especially when coupled with controlled breathing. | Evergreen Yoga

Three of the most common problems faced by people doing Ashtanga Vinyasa yoga, and in fact most modern yoga, are problems with the knee, problems with the hamstrings and problems in the lower back. In this short presentation, I discuss some of the simple things you can do to alleviate these problems. These things and so much more are elaborated in great detail in our newly released comprehensive online course on Ashtanga Vinyasa yoga available at YogaSynergy You can find out more about how fello

Sale alert! Limited spots left for the second phase of early bird registration for our 200-hour Ashtanga Vinyasa Teacher Training in February! (Cerified and registerd course with Yoga Alliance Phase one 1300 usd SOLD OUT Phase two 1350 USD 2 LEFT (**32,5mil VND) Phase three 1400 USD Dec2023/Jan 2024 Phase four 1500 USD February 2024 Don't miss out on this amazing opportunity to learn from experienced teachers and gain the skills you need to become a certified Ashtanga- Vinyasa yoga teacher. This

ASHTANGA-VINYASA TEACHER TRAINING in Hanoi 🧘‍♀️Learn how to teach YOGA? 🤸Deepen and STRENGTHEN your YOGA practice? 🧑‍🎓Get Unique opportunity to TEACH YOGA? 🧬LEARN more about your BODY and MIND? 📿Learn different techniques which can HELP you to 🧿establishing HEALTHY and BALANCED LIFE? 🌏GET International Qualifications, allowing you to teach Yoga everywhere i the world MoonYoga 200h Teacher training course ASHTANGA-VINYASA offers all above. 3rd Feb-4th April 2023 (9 weekends extra classes)