Alpha Training Videos - Alpha Team Training Session 2- Small Groups
Alpha Training Videos - Alpha Team Training Session 2- Small Groups
4 months ago
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Alpha Small Group Training
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Alpha Small Group Training
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4.7K views · 49 reactions | Alpha is advanced strength training and lifting. It’s a program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and Metcons with a bit of friendly rivalry mixed in. Learn more at: https://bit.ly/3AcLV8Z David Freeman | LifeTime.Life | Facebook
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4.7K views · 49 reactions | Alpha is advanced strength training and lift…
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