Back Bends Yoga Class with John Cottrell (Preview)
2:08
Back Bends Yoga Class with John Cottrell (Preview)
4 months ago
MSNYouAligned
Struggling with forward bends like Janu Sirsasana or Paschimottanasana? It’s often due to tight hips, hamstrings, and lower back. In this video, I’m sharing simple and effective movements to release stiffness, improve mobility, and help you move closer to these postures. Practice at least 3 times a week for best results. #foldforward #bendforward #asanapractice #improve #bending #yogadharawellness #forwardbending #flexibility #tightness #relievestiffness #yogadhara #improveyourpractice #asanacor
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Struggling with forward bends like Janu Sirsasana or Paschimottana…
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