✨ Free Nidra Wednesday: 21-Minute Rejuvenation ✨ As the calendar turns, take 21 minutes for yourself to rejuvenate body and mind before welcoming the new year. Guided by Kamini Desai (Amrit Yoga Institute) and based on the Integrative Amrit Method (IAM) of Yoga Nidra, this practice is short but deeply restorative. Techniques include: 🌿 Counted breath to release tension 🌀 61-point body rotation to free trapped energies ⚡ Energy-based guidance to move from thinking mind to pure state of being Pe
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