How to Do Paschimottanasana | Seated Forward Fold | Yoga for Beginners
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How to Do Paschimottanasana | Seated Forward Fold | Yoga for Beginners
Want to learn how to do Paschimottanasana (Seated Forward Fold)? In this quick yoga tutorial, I’ll show you the step-by-step technique, alignment tips, and easy modifications so you can practice safely and effectively — whether you’re a beginner or advanced yogi. Benefits of Paschimottanasana: • Stretches spine, hamstrings, and calves ...
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