The Year 2000 wasn't just a date - it was a global reset.
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yes2next on Instagram: "Carbs and dessert on Thanksgiving? Absolutely! The trick isn’t perfection—it’s giving your body fuel it can use before the pies appear! 😊 Simple day structure: 👉 Protein start in the AM 👉 1/2 plate veggies at the meal 👉 One “love it” dessert 👉 A short walk later (optional & gentle) Enjoy the food. Enjoy the day. Enjoy the memories. Happy Thanksgiving to you and yours! ❤️ Note: this is general wellness guidance only. Always consider your healthcare provider before cha
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yes2next on Instagram: "Carbs and dessert on Thanksgiving? Absolut…
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yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching yourself slouching?⁠ ⁠ Try our new calming 15-minute chair yoga session that melts tension, opens your shoulders, and helps you sit taller with ease.⁠ Perfect for a quick reset anytime you need comfort, flexibility, and a little breath of relief. ⁠ ⁠ 🧘‍♀️✨Tap the linkin.bio to join us ⁠ ⁠ ⁠ #Yes2Next #ChairYoga⁠"
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yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching …
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yes2next on Instagram: "Power up your day! 💪 Try this 25-min seated or standing walk. It’s low impact, full of energy, and fun for all levels! 🌟⁠ ⁠ #walkingworkout #healthyaging #yes2next⁠"
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yes2next on Instagram: "Power up your day! 💪 Try this 25-min seated …
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yes2next turns 1! Thank you for your support!
yes2next turns 1! Thank you for your support!
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