La chaleur extrême impacte notre santé. Les appels au SAMU ont augmenté de plus de 30% ces derniers jours et les urgences commencent à être débordées. Nous avons pu tourner à l'hôpital de Saclay, qui a enregistré une hausse de 50% du nombre de patients. #jt20h

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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

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