4K views · 44 reactions |  Watch part 1 of our Wudang Tai Chi sword...
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4K views · 44 reactions |  Watch part 1 of our Wudang Tai Chi swor…
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6.4K views · 86 reactions | Wudang Sanfeng Taichi Sword is a unique...
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⚔️ Wudang Gongfu Foundations Bow Stance Punch (弓步冲拳) • Knee Lift Punch (提膝冲拳) • Rest Stance Punch (歇步冲拳) These are the core drills that every Wudang practitioner must master — simple in form, profound in depth. Each strike refines strength, mobility, flexibility, and coordination, uniting mind, body, and spirit in one continuous flow. 🌬️ “A thousand strikes forge a calm heart; A still mind commands a storm of power. The sword may rest, but the will never fades — True skill is born from patience
⚔️ Wudang Gongfu Foundations Bow Stance Punch (弓步冲拳) • Kn…
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