Toe Taps Exercises: Standing, Floor, and Pilates
Toe Taps Exercises: Standing, Floor, and Pilates
Jul 26, 2019
HealthlineSara Lindberg
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
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Around-the-clock taps are crucial for enhancing balance and strengthening feet and ankle muscles. This dynamic movement engages multiple muscle groups, promoting stability by challenging your body's proprioception—the sense of its position in space. Regular practice improves ankle flexibility, preventing injuries and enhancing overall mobility. Additionally, it enhances neuromuscular coordination, benefiting activities requiring precise footwork. The 360-degree taps also target different angles,
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