How to stop smoking – 10 tips to quit smoking
How to stop smoking – 10 tips to quit smoking
10 viewsMar 5, 2023
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70 reactions · 19 comments | You quit smoking, but you still think about it. Is that normal? Why does it happen, and what can you do about it? If you want to quit smoking without missing it but don’t know where to start, you may be interested in my free quit smoking masterclass. Comment ‘MASTERCLASS,’ and I’ll send you the link to register! | CBQ Method - Health & Wellness | Facebook
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70 reactions · 19 comments | You quit smoking, but you still think ab…
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FacebookCBQ Method - Health & Wellness
If you're ready to stop smoking then I have a few tips for you on how you can do it effectively! 1) Set a stop date: Choose a specific date to quit smoking and mark it on your calendar or share it with friends and family to create a sense of accountability. 2) Gradually reduce cigarettes: In the days leading up to your stop date, reduce the number of cigarettes you smoke each day. This gradual decrease can make the transition to quitting easier. 3) Change behavior: Avoid situations or environmen
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If you're ready to stop smoking then I have a few tips for you on how y…
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