Standing Cable Crunch (ABS): The Secret to Weighted Core Strength! 💪
0:06
Standing Cable Crunch (ABS): The Secret to Weighted Core Strength! 💪
1.1K views6 months ago
YouTubeBuck Buhler Fitness & Wellness
My current ab and core routine: 🟢 Standing weighted crunches in lat-pulldown (abs) 🟢 Side bends in GHD (obliques) 🟢 Ab-rollouts (TVA) 🟢 Reverse crunches in dips station (lower abs) 🟢 Anti-rotation planks (TVA) This is what I’ve been doing the last couple months, but looks different from a couple years ago, but my abs are still very similar. It doesn’t matter as much the specific exercises, but to do the types of movements and going heavy. All this will help build and strengthen the abs and
0:22
My current ab and core routine: 🟢 Standing weighted crunches in lat-pulldown (abs) 🟢 Side bends in GHD (obliques) 🟢 Ab-rollouts (TVA) 🟢 Reverse crunches in dips station (lower abs) 🟢 Anti-rotation planks (TVA) This is what I’ve been doing the last couple months, but looks different from a couple years ago, but my abs are still very similar. It doesn’t matter as much the specific exercises, but to do the types of movements and going heavy. All this will help build and strengthen the abs and
36.3K views5 months ago
FacebookCharles Fritzén
My current ab and core routine: 🟢 Standing weighted crunches in lat-pulldown (abs) 🟢 Side bends in GHD (obliques) 🟢 Ab-rollouts (TVA) 🟢 Reverse crunches in dips station (lower abs) 🟢 Anti-rotation planks (TVA) This is what I’ve been doing the last couple months, but looks different from a couple years ago, but my abs are still very similar. It doesn’t matter as much the specific exercises, but to do the types of movements and going heavy. All this will help build and strengthen the abs and
0:22
My current ab and core routine: 🟢 Standing weighted crunches in lat-pulldown (abs) 🟢 Side bends in GHD (obliques) 🟢 Ab-rollouts (TVA) 🟢 Reverse crunches in dips station (lower abs) 🟢 Anti-rotation planks (TVA) This is what I’ve been doing the last couple months, but looks different from a couple years ago, but my abs are still very similar. It doesn’t matter as much the specific exercises, but to do the types of movements and going heavy. All this will help build and strengthen the abs and
5.7K views6 months ago
FacebookCharles Fritzén
My current ab and core routine: 🟢 Standing weighted crunches in lat-pulldown (abs) 🟢 Side bends in GHD (obliques) 🟢 Ab-rollouts (TVA) 🟢 Reverse crunches in dips station (lower abs) 🟢 Anti-rotation planks (TVA) This is what I’ve been doing the last couple months, but looks different from a couple years ago, but my abs are still very similar. It doesn’t matter as much the specific exercises, but to do the types of movements and going heavy. All this will help build and strengthen the abs and
0:22
My current ab and core routine: 🟢 Standing weighted crunches in lat-pulldown (abs) 🟢 Side bends in GHD (obliques) 🟢 Ab-rollouts (TVA) 🟢 Reverse crunches in dips station (lower abs) 🟢 Anti-rotation planks (TVA) This is what I’ve been doing the last couple months, but looks different from a couple years ago, but my abs are still very similar. It doesn’t matter as much the specific exercises, but to do the types of movements and going heavy. All this will help build and strengthen the abs and
63.6K views9 months ago
FacebookCharles Fritzén
Weighted standing crunches If you’ve had kids and still feel like your core “doesn’t switch on”… this is why ⬇️ ✨ Strengthens deep core muscles (not just surface abs) ✨ Supports a flatter stomach & stronger waist ✨ Improves posture back support ✨ More pelvic-floor friendly than endless sit-ups ✨ Functional strength for real life (lifting kids, shopping, life) Train your core the way you live, standing, moving, supported. Save this for your next workout Comment CORE if you want more post-natal fr
0:06
Weighted standing crunches If you’ve had kids and still feel like your core “doesn’t switch on”… this is why ⬇️ ✨ Strengthens deep core muscles (not just surface abs) ✨ Supports a flatter stomach & stronger waist ✨ Improves posture back support ✨ More pelvic-floor friendly than endless sit-ups ✨ Functional strength for real life (lifting kids, shopping, life) Train your core the way you live, standing, moving, supported. Save this for your next workout Comment CORE if you want more post-natal fr
5.4K views7 months ago
FacebookFitnesscoach.twinmum
Weighted Standing cross crunches #standingcrosscrunches
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ABS ON FIRE ❤️‍🔥 — standing core > crunches! f you’re still doing endless crunches to strengthen your core, it’s time to level up! Standing core exercises—like this Weighted Side Crunch—engage more muscles, improve balance, and help with functional strength (aka, strength that actually supports you in daily life!). Plus, they’re easier on your back and great for anyone who doesn’t love getting down on the mat. ✨ PRO TIPS: ✔️ Keep your core engaged—think of pulling your ribs toward your hips ✔️
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Short videos

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Standing Cable Crunch (ABS): The Secret to Weighted Core Strength! 💪
1.1K views6 months ago
YouTubeBuck Buhler Fitness & Wellnes
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My current ab and core routine: 🟢 Standing weighted crunches in lat-pulldown (abs) 🟢 Side bends
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FacebookCharles Fritzén
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FacebookCharles Fritzén
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FacebookFitnesscoach.twinmum
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YouTubeShreyBeast
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TikTokbtrflyfx7
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733 views2 months ago
YouTubeTraining Harmony
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