🔥BANDS WEIGHTS = 🔥 Wanna spice up your weighted exercises? Need more of a challenge but don’t have heavier weights? Just wanting to really feel the buuurrrnnnn? I’ve got you! Adding mini loop bands to create more tension throughout the movements is an excellent way to challenge your strength and muscle endurance through even the most basic of exercises. Pro tip: when bands are around forearms or legs, push out against the band to keep the resistance the entire way through. You’ll feel the fire
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